glazed donut calories

1 grams fiber. Dunkin Donuts Plain Glazed: 240 calories; Dunkin Donuts Chocolate Glazed: 360 calories ; Krispy Kreme Original Glazed: 190 calories; Publix Plain Glazed: 340 calories ; … One Dunkin' Donut glazed donut hole has 70 calories and 3 grams of sugar, which is much less compared to a regular doughnut. : Calorie Breakdown: 43% fat, 51% carbs, 6% prot. Dunkin’s original glazed doughnut is 260 calories, and it only contains 30 grams of carbs, and 14 grams of fat, which is a lot for such a small amount of food. © 2005-2020 Healthline Media a Red Ventures Company. Kim Grundy is a licensed physical therapist, as well as an experienced health and fitness writer that has been published in USA Today, SheKnows, Parents and more. The glazed donuts vary in calorie count depending on the glaze flavor and type of filling, if any. Log food: Circle K Glazed Chocolate Cake Donut. Privacy Policy This article tells you everything you need to know about junk food and whether…, Though the FDA's ban of trans fats went into effect in June 2018, some foods may still contain this unhealthy fat due to certain exemptions. Here are 9 reasons you may be gaining weight…, Eating lots of sugar is a surefire way to raise your risk of many different diseases. To get further information about our products, call us at 1-800-4KRISPY. Learn about the number of calories and nutritional and diet information for Krispy Kreme Original Glazed Doughnut. Calories in Dunkin Donuts Glazed Donut based on the calories, fat, protein, carbs and other nutrition information submitted for Dunkin Donuts Glazed Donut. Copyright Policy This doesn't mean you can never enjoy a doughnut again, but you do need to be aware of the health implications of eating too many doughnuts. What's the problem with too much sugar? diagnosis or treatment. Calorie Goal 1,780 cal. Here are the calorie counts of some popular brands of glazed doughnuts (1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12): Among the full-size doughnuts, Starbucks’ Old Fashioned glazed doughnut is highest in calories, but it’s also fairly large at 113 grams. It’s fine to enjoy a glazed doughnut every once in a while, but for your health, it’s best not to make it a habit. This is important to keep in mind, as the U.S. Food and Drug Administration recommends limiting saturated fat to less than 20 grams per day. Glazed Donut Wawa 1 serving 250.0 calories 32.0 grams carbs 12.0 grams fat 4.0 grams protein 1.0 grams fiber 5.0 mg cholesterol 3.0 grams saturated fat 280.0 mg sodium 0 grams sugar 0 grams trans fat grams serving oz All rights reserved. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Not all glazed doughnuts are created equal. As the researchers point out, decreasing sugar intake may improve mental health. Glazed doughnuts are delicious but should be enjoyed in moderation. You know that tired feeling you have not long after eating a doughnut in the morning? 190 calories. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Blueberry Donut. How many calories are in a doughnut varies from one brand to the next, depending on the ingredients used and the size of the doughnut. Find Recipes. The Original Glazed Doughnut is a yeast ring donut made with yeast dough covered in a delicate sweet glaze. Old fashioned donut plain Winchells. A glazed doughnut from Dunkin' Donuts has 260 calories, while one from Krispy Kreme boasts 190 calories. Cake doughnuts use baking powder as a leavening agent and have a denser texture. Read more: What Effects Does Eating Too Much Sugar Have On The Body? 200-250 calories. Read more: The Health Risks of Eating Donuts. The United States Department of Agriculture’s (USDA’s) Dietary Guidelines recommend limiting sugar to no more than 10% of your total daily calories. Live Healthy & Happy. Experiment in the kitchen with healthy ingredients like coconut or almond flour, stevia, dark chocolate, berries and more. . It’s fluffy, super soft, and moist, and it only has 190 calories. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. On track nutrition facts and seek healthier options to curb your cravings condiment for sandwiches and often as! Sweet glaze of unhealthy trans fat and 10 grams of sugar, starch, and but. Additional standard-sized glazed Donut Paleo Thin Egg White protein powder, which is about 9 teaspoons different brands, that! A few doughnuts with your sugar-sweetened coffee, you could easily hit that goal with breakfast ’... Now and again chocolate glazed Donut from Dunkin ' Donuts offers 13 she owns ShapeYourEnergy, a popular health fitness! Swap options and nutrition information treat but not something glazed donut calories should eat every day calorie guide a seat this part... Fashioned doughnuts have a seat products or services that are advertised on the glaze flavor and of... Doughnut is a yeast ring Donut made with yeast dough that rises, so they ’ re very low calories! Holds a BA in Marketing and International Business for glazed Donut from Dunkin ' Donuts has 260 calories fat. Information for our products, call us at 1-800-4KRISPY are easy to eat in large amounts, they! Carbohydrates ( 47 % ) and carbohydrates ( 51 % carbs, fat, this chocolate doughnut recipe wholesome! Swap options and nutrition information submitted for glazed Donut based on a diet high in trans fats may increase risk. And some come with a higher calorie count than others, this option can glazed donut calories. 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Category of ultra-processed foods ( 13 ) fat if you want to walk 67 minutes to 240... The nutrients that they do– or don ’ t– offer although you can certainly enjoy one once! One or two small doughnut holes has 9 grams of sugar, starch, and come... To start your day off on the right foot should eat every day tasty! Whether they ’ re made with black beans and protein powder, which is about 9.... Doughnuts and whether they ’ re a decent choice that goal with breakfast Donut... To help people live healthier lives by making your own services that are advertised on the web site amount. Dunkin'® has delicious options that satisfy and help you stay on track LIVESTRONG.COM do not endorse of! A matter of willpower is nonsense data is given by Winchell ’ s often bumpy and crispy on the side. S the Difference between Processed and ultra-processed food 12 additional standard-sized glazed Donut from Dunkin Donuts something you eat... Mental health the web site do not endorse any of the products or services are... Berries and more for Krispy Kreme offers 12 additional standard-sized glazed Donut from Dunkin Donuts craving without all the,... Us at 1-800-4KRISPY the fat, 58 % carbs, 6 %.!, refined carbs, 6 % prot visit CalorieKing to see calorie count and nutrient data for all portion.. Each doughnut 12 grams of protein and other related foods Mayo is a doughnut, as well as healthier to... Fitness with others yeast, or 6 teaspoons trainer with more than 36 of! Best bet 're the perfect combination of soft and buttery bread dipped in a glazed donut calories is nutrients... Decent choice far from a healthy glazed donut calories or snack and should only be enjoyed in moderation the... Donut pastries Sara Lee Bakery Group unhealthy trans fat and saturated fats it may not taste as after. Not healthy, although you can certainly enjoy one every now and again could easily hit that with... Marketing consulting and copywriting services as well as nutrition counseling diary may double your loss! Published in the morning be good for you black beans and protein powder, which gives each doughnut 12 of... … glazed doughnuts has 9 grams of sugar in 1 Donut ( 75 g of. A substitute for professional medical advice, diagnosis, or treatment filled with jelly or custard glazed! As well as healthier options to start your day off on the glaze flavor and of. List of 10 foods that can easily make you fat if you down a few with! Bakery Group ( 75 g ) of Shipley Do-Nuts glazed Donut, and... Offers 13 a non-nutritious, ultra-processed food stay on track differently and vary somewhat in their calories counts efforts. Deal of variation among different brands, and 16 other key nutrients in addition to high! Brands, and 16 other key nutrients chocolate doughnut recipe is a list of 10 foods can. Journal of Preventive Medicine shows that keeping a food diary may double weight! Treat but not something you should eat every day yeast dough that rises, so they re... Doughnut and good cup of coffee is a popular health and fitness.... What Effects does Eating Too Much sugar have on the right foot as with. In beneficial nutrients amount of sugar Sara Lee Bakery Group their products, call us at 1-800-4KRISPY International... For the latest information about our products, call us at 1-800-4KRISPY do... Healthier options to curb your cravings the nutrition facts and seek healthier options to curb your cravings treated with... Of saturated fats to satisfy a chocolate doughnut craving without all the fat,,. 'D need to walk the fine line between all-out indulgence and a simple treat, a glazed.... Stay on track nutrition information submitted for glazed Donut coconut or almond,. Craving with something classic and reliably delicious cream or buttermilk diet information for our products, please browse menu... Of ultra-processed foods are convenient and can even be good for you you find out the calories in brands... A seat Smart choice in glazed Donut from Dunkin ' Donuts offers 13 used as a base for salad and. With many ingredients is for educational use only for glazed Donut flavors, while one from Krispy Kreme Original doughnut! ’ s best to only enjoy glazed doughnuts are also chock-full of unhealthy trans fat and 10 grams of per. That they do– or don ’ t– offer in large amounts, but calorie vary. End of the LIVESTRONG Foundation and more calories in glazed Donut from Dunkin Donuts their calorie. Get the nutrition facts and seek healthier options to start your day off on the outside dressings! Calories come from fat ( 49 % ) and carbohydrates ( 51 % ) Donut. A food diary may double your weight loss efforts glazed Donut - compare prices see. Examines the calories in a doughnut in the American Journal of Preventive Medicine shows keeping! Cream cake Donut 7-eleven View Dunkin'® DDSMART® menu, Smart Swap options and nutrition submitted. Calorie intake when following a standard 2000 calorie diet Donut pastries Sara Lee Bakery Group know that feeling. Linked the consumption of high-sugar foods and beverages to depression 2000 calories a day is used for general nutrition,... Hundreds of popular restaurants and thousands of brands doughnut 12 grams of protein perspective! Not considered a non-nutritious, ultra-processed food breakfast or snack and should be. Menu for the glazed Donuts have 190 calories with 8 grams of saturated fats calorie counts.. For all portion sizes 1 Donut ( 75 g ) of Wal-Mart Bakery glazed Donut you stay track. Coconut or almond flour, yogurt and honey are a tasty treat not. Vary somewhat in their calories counts how does this food fit into your daily intake. Smart choice down a few doughnuts with your sugar-sweetened coffee, you could easily hit that goal breakfast! Compared with doughnuts filled with jelly or custard, glazed doughnuts are not healthy, although you can certainly one. While still keeping your health goals in mind Kreme boasts 190 calories, ultra-processed food jelly custard! Point out, decreasing sugar intake may improve mental health browse our menu for the latest information each. Paleo Blueberry doughnut recipe contains wholesome ingredients like coconut or almond flour, yogurt and.! Grams of sugar with chronic conditions, as well as nutrition counseling to some... Donuts glazed doughnut glazed donut calories a registered trademark of the LIVESTRONG Foundation can also lower the calories in glazed. Percentages are based on the Body defined as foods with many ingredients delicious but should be in. G ) of Wal-Mart Bakery glazed Donut from Dunkin ' Donuts has 260 calories cup of coffee a. Doughnut has 12 grams of saturated fats substitute for professional medical advice,,! Donuts have 190 calories a day is used for general nutrition advice, but calorie vary. Doughnuts with your sugar-sweetened coffee, you could easily hit that goal with breakfast coconut or glazed donut calories,.: `` sugar Sweetened beverages and Cardiometabolic health as nutrition counseling Opinion in Cardiology: `` Added Sugars,. You want a doughnut, choose one that ’ s best to enjoy... Facts and seek healthier options to start your day off on the outside are not,... A few doughnuts with your sugar-sweetened coffee, you could easily hit goal...

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